Motivation & Self Care

Why I Exercise: Finding Purpose Beyond the Pain

                                                       by Mariangela Bindi

Let’s be honest: I don’t like exercising. It’s painful, uncomfortable, and exhausting. I sweat, I get tired, and sometimes I wonder why I’m even doing it. But then I remember the results. I remember the benefits, not just for my body but for my mind. And that’s what keeps me going.

The truth is, exercise isn’t about having a beautiful body for me. It’s about having a functional body. It’s about maintaining freedom, independence, and the ability to live my life fully—without limitations. It’s not the act of exercising that motivates me but the purpose behind it. That’s what makes all the difference.

The Uncomfortable Reality of Exercise

Let’s face it: exercise can be hard. It’s sweaty, it’s tiring, and some days it feels like a chore. But those uncomfortable moments are where the magic happens. They’re where we challenge our bodies to grow stronger and more resilient.

The benefits are undeniable. Regular exercise improves memory and mood, reduces stress, anxiety, and depression, regulates blood pressure, and strengthens the cardiovascular system. And that’s just scratching the surface. The list of benefits is long, but knowing them isn’t always enough to get us moving. The real challenge is finding a deeper why to keep going when it gets tough.

Finding Your "Why"

Motivation comes and goes, but purpose is what truly drives us. For me, exercise isn’t just about staying healthy—it’s about living with purpose. Here are the two eudaimonic factors that keep me committed:

1. Inspiring and Modeling for My Kids: As a mother and grandmother, I’ve always believed that the best way to raise children is by being a good role model. I exercise to show my kids and grandkids that it’s possible to lead an active, healthy life at any age. My hope is that they’ll carry these habits forward in their own lives.

2. Maintaining Freedom and Independence: I don’t want to rely on others for my mobility or daily needs as I age. Exercise helps me maintain a functional body, one that allows me to walk, bend, lift, and enjoy life on my own terms. For me, this independence is priceless.

How to Stay Motivated When You Don’t Like Exercise

If you’re like me and find exercise uncomfortable, here are some ways to stay motivated by focusing on your deeper purpose:

1. Set a Bigger Goal: Think beyond weight loss or fitness milestones. What’s your ultimate reason for exercising? Is it to play with your grandkids, travel comfortably, or avoid health complications?

2. Make It a Habit: Consistency is key. Start small, with just 10 minutes a day, and gradually build up. The more routine it becomes, the less you’ll resist it.

3. Focus on the Benefits: Keep reminding yourself of the positive impact exercise has on your body and mind. Write them down and revisit them on tough days.

4. Choose Activities You Enjoy: Exercise doesn’t have to mean going to the gym. Find activities that bring you joy, like walking, dancing, or gardening. Movement is what matters most.

5. Celebrate Small Wins: Acknowledge your progress, no matter how small. Every step forward is a victory.

Conclusion

Exercise isn’t always easy, but it’s always worth it. It’s not about loving every workout or pushing through without discomfort. It’s about finding a purpose that’s bigger than the temporary pain. For me, that purpose is my family and my independence. What’s yours?

Remember, the key to staying motivated is connecting exercise to something meaningful in your life. Once you find your why, you’ll discover that the benefits of exercise go far beyond the physical—they touch every aspect of your well-being.

Explore my blog for more tips and inspiration to live a healthier, more active life. Together, let’s embrace the journey to better aging, one step at a time.